Advanced Bodyweight Exercises
20 advanced bodyweight exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Crow Pose
Handstand Hold
Handstand Shoulder Tap
Handstand Walk
Headstand
L Sit
Pistol SquatPlanche (Advanced Tuck)
Planche (Full)
Planche (Straddle)
Planche (Tuck)
Push Up (Clap)
Push Up (Handstand)
Push Up (One Arm)
Push Up (Planche)
Push Up (Pseudo Planche)Push Up (Typewriter)
Shrimp Squat
V Sit
Wall WalkLog every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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