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Standing Calf Raise Machine

Also known as: Machine Calf Raise, Standing Calf Raise (Machine)

BeginnerMachine

Stand on the machine platform and raise and lower your heels to perform plantarflexion, working the calf muscles. The movement involves a controlled lift onto the balls of the feet and a slow descent of the heels.

How to do the Standing Calf Raise Machine#

  1. Adjust the machine so the pad and platform allow the balls of your feet to sit on the raised surface with your heels free to drop below it.
  2. Stand tall with a slight bend in the knees and your chest upright.
  3. Exhale and press through the balls of your feet to lift your heels as high as possible, contracting the calves.
  4. Hold the top position briefly to feel the contraction.
  5. Inhale and lower your heels slowly and under control back to the starting position.

Muscles worked#

  • Primary: Calves (Gastrocnemius & Soleus)

Common mistakes#

Track the Standing Calf Raise Machine in Gript: your previous sets in view while you train, records detected automatically, and an estimated 1RM chart from every hard set.

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Frequently asked questions#

What muscles does the Standing Calf Raise Machine work?

The Standing Calf Raise Machine primarily works the calves. To feel it there, control the lowering phase and stop each set 1–3 reps short of failure rather than chasing the heaviest weight you can move.

What equipment do I need for the Standing Calf Raise Machine?

The Standing Calf Raise Machine needs the following: Machine. Nothing beyond that is required to run the movement as described above.

Is the Standing Calf Raise Machine suitable for beginners?

Yes. The Standing Calf Raise Machine is rated beginner: the technique is quick to pick up and forgiving when a rep goes slightly off. Start light and add weight once the form repeats itself without you thinking about it.

What are good alternatives to the Standing Calf Raise Machine?

Machine Calf Extension, Calf Press, Calf Press on Leg Press all train the same primary muscles as the Standing Calf Raise Machine. Pick whichever one matches the equipment in front of you.

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