Cross Body Front Raise (Dumbbell)

Lift a dumbbell diagonally across the front of your body to shoulder height, emphasizing the anterior (front) shoulder. Perform the movement with a controlled arc and steady core engagement.

How to do the Cross Body Front Raise (Dumbbell)#

1. Stand with feet hip-width and hold a dumbbell in one hand down by your thigh, arm nearly straight and grip comfortable.
2. Brace your core and keep a small bend in the elbow throughout the movement.
3. Raise the dumbbell in a diagonal arc across the front of your body, leading with the elbow until the weight reaches about shoulder level.
4. Pause briefly at the top, then lower the dumbbell slowly back to the starting position with control.

Muscles worked#

Common mistakes#

• Swinging the torso or using hip drive to lift the weight.
• Locking the elbow straight instead of keeping a slight bend.
• Lifting the dumbbell above shoulder level.
• Shrugging or elevating the shoulder during the raise.

Frequently asked questions#