Beginner Cable Exercises
43 beginner cable exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Bench Press (Cable)
Bicep Curl (Cable)
Cable Crossover
Cable Twist
Crunch (Cable)
Face Pull (Cable)
Front Raise (Cable)
Hammer Curl (Cable)
Lat Pulldown (Cable)
Lat Pulldown - Close Grip (Cable)
Lat Pulldown - Underhand (Cable)
Lat Pulldown - Wide Grip (Cable)
Lateral Raise (Cable)
Low Cable Fly Crossovers
Overhead Curl (Cable)
Pallof Press (Cable)
Pull Through (Cable)
Rear Delt Reverse Fly (Cable)
Reverse Curl (Cable)
Reverse Fly (Cable)
Reverse Fly Single Arm (Cable)
Reverse Grip Lat Pulldown (Cable)
Rope Straight Arm Pulldown
Seated Cable Row - Bar Grip
Seated Cable Row - V Grip (Cable)
Seated Chest Flys (Cable)
Seated Row (Cable)
Seated Wide-Grip Row (Cable)
Shrug (Cable)
Side Bend (Cable)
Single Arm Cable Crossover
Single Arm Cable Row
Single Arm Curl (Cable)
Single Arm Lat Pulldown
Single Arm Lateral Raise (Cable)
Single Arm Triceps Pushdown (Cable)
Standing Cable Glute Kickbacks
Straight Arm Lat Pulldown (Cable)
Triceps Extension (Cable)
Triceps Kickback (Cable)
Triceps Pushdown (Cable - Straight Bar)
Triceps Rope Pushdown
Upright Row (Cable)Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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