Advanced Triceps Exercises

19 advanced triceps exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Behind the Neck Push PressBarbell

Crow PoseBodyweight

Dip (Korean)Pull-up bar

Dip (Planche)Dip bars

Handstand HoldBodyweight

Handstand Shoulder TapBodyweight

Handstand WalkBodyweight

Muscle Up (Assisted)Resistance band · Pull-up bar

Muscle Up (Bar)Pull-up bar

Muscle Up (Negative)Pull-up bar

Muscle Up (Ring)Suspension trainer Planche (Advanced Tuck)Bodyweight

Press Under (Barbell)Barbell

Push Up (Handstand)Bodyweight

Push Up (One Arm)Bodyweight

Push Up (Planche)Bodyweight

Push Up (Pseudo Planche)Bodyweight

Push Up (Ring Archer)Suspension trainer Push Up (Typewriter)Bodyweight

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether triceps work is actually getting done.