Beginner Triceps Exercises
18 beginner triceps exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Crab Walk
Dip (Bench)
Dip (Seated Machine)
Dip (Triceps, Assisted)
Dip (Triceps, Floor)
Seated Triceps Press
Single Arm Tricep Extension (Dumbbell)
Single Arm Triceps Pushdown (Cable)
Skullcrusher (Barbell)
Skullcrusher (Dumbbell)
Triceps Extension (Barbell)
Triceps Extension (Cable)
Triceps Extension (Dumbbell)
Triceps Extension (Machine)
Triceps Kickback (Cable)
Triceps Kickback (Dumbbell)
Triceps Pushdown (Cable - Straight Bar)
Triceps Rope PushdownGript tracks every one of these — with your history, records, and weekly muscle balance showing whether triceps work is actually getting done.
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