Beginner Triceps Exercises
22 beginner triceps exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Crab Walk
Cross Body Cable Triceps Extension
Bench Dip
Seated Dip Machine
Assisted Triceps Dip
Floor Triceps Dip
Reverse Grip Triceps Pushdown
Seated Triceps Press
Dumbbell Single Arm Tricep Extension
Cable Single Arm Triceps Pushdown
Barbell Skullcrusher
Dumbbell Skullcrusher
Tate Press
Barbell Triceps Extension
Cable Triceps Extension
Dumbbell Triceps Extension
Machine Triceps Extension
Cable Triceps Kickback
Dumbbell Triceps Kickback
Straight Bar Triceps Pushdown
V Bar Triceps Pushdown
Triceps Rope PushdownGript tracks every one of these — with your history, records, and weekly muscle balance showing whether triceps work is actually getting done.
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