Years of workouts in a notes app? A paper training journal? A spreadsheet with your own shorthand? Gript's AI import turns unstructured logs into structured workout history.
Import from pasted text#
- Open Profile → Import Workouts.
- Choose Paste Text.
- Paste your notes in any format — "Monday: Bench 80kg 3x8, OHP 40kg 3x10" works fine.
- Tap Import and let the AI analyze it.
Import from a file or photo#
Choose Other File instead and upload a text file, a PDF, or a photo — including pictures of handwritten journal pages. The AI reads it and extracts the workouts it finds.
Files have to be under 10 MB. Anything bigger stops with a File Is Too Large message — copy the plan or log as text and paste it in with Paste Text instead, or compress the PDF and try again.
Review before anything is saved#
AI-imported workouts go through the same review flow as CSV imports: exercise names are matched to the library on the Match Exercises screen, you see a full summary of what will be created, and duplicates already in your history are skipped. Nothing is saved until you confirm. See how import matching and duplicates work for the full details.
When it is a plan, not a log#
If what you paste or upload is a training plan rather than sessions you already did, Gript offers to create routines from it instead of workout history. The exercises in those routines are matched against Gript's built-in exercise library first — including names that put the equipment first, so "Smith Machine Incline Bench Press" lands on the library's "Incline Bench Press (Smith Machine)". Only names with no reasonable match become custom exercises.