The Exercises tab holds the full Gript exercise library — every movement with instructions, demo videos, your history, and records. The same library appears whenever you add exercises to a workout or routine.
Search
Type in the search field at the top. Matching is forgiving, so "rdl"-style shorthand and partial names usually find what you mean.
Filter
Two filters narrow the list:
- Muscle group — Chest, Back, Shoulders, Arms, Legs, Core, Full Body, Cardio, or Other.
- Exercise type — Barbell, Dumbbell, Machine / Other, Weighted Bodyweight, Assisted Bodyweight, Reps Only, Cardio, or Duration. See what each type means.
Search and filters combine — for example, "press" + Shoulders + Dumbbell.
Recent
When adding exercises to a workout, your recently used exercises appear at the top, so day-to-day picking rarely needs search at all.