How to add and manage performance charts

The Performance tab is a dashboard you assemble yourself: pick the charts that matter for your training, in the order you want them.

Add a chart#

  1. Open the Performance tab and tap Add Chart.
  2. Pick from three sections: Body charts track a body measurement (you will be asked which), Exercise charts track one movement (also asked which), and General charts cover your training as a whole.

Not sure what each chart shows? See all chart types explained.

Gript Performance tab showing an Estimated 1RM line chart and a Weekly Volume chart split by muscle group, each with a time period chip in its header
A Performance dashboard with Estimated 1RM and Weekly Volume charts.

Manage your charts#

Share a chart#

Any chart can go out as an image. Open its ••• menu and tap Share to get a Share Chart preview: a card with the chart, its exercise or measurement name, and the selected time period. The button in the top corner flips the card between a light and a dark look. Tap Stories to post it straight to Instagram Stories as a sticker, or the share button to save it or send it through the system share sheet. The same Share entry exists on the charts inside an exercise's detail view and a body measurement's detail view.

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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.