How to set a weekly workout goal

The Workouts per Week chart tracks your consistency — how many sessions you complete each week against a goal you set.

Set your weekly goal#

Add the Workouts per Week chart on the Performance tab (or open it if you already have it).
Tap Set Weekly Goal and pick your target — say, 4 workouts a week.

The chart shows each week's sessions against the goal line, making streaks (and slumps) impossible to miss.

The Workouts per Week chart in Gript with a dashed orange Weekly Goal line at 4 sessions — The dashed line is your weekly goal — weeks that clear it stand out instantly.

Tracking volume week over week#

For progression rather than consistency, add the Weekly Volume chart (PRO) — total weight moved per week. Turn on Show by Muscle Group to see where that volume is going — each exercise's primary muscles get full credit and its secondary muscles half, so compound lifts feed more than one bar.

See all chart types for everything else you can track.

Set your weekly goal#

Tracking volume week over week#

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