Everything you have logged in Hevy — every workout, exercise, and set — can be exported as a single CSV file. Whether you want a backup, a spreadsheet to analyze, or you're moving to another app, here is exactly where the export lives and what you get.

Step 1: open Export & Import Data

In Hevy, go to the Profile tab and open Settings. Scroll down to Export & Import Data.

Hevy's Settings screen with the Export & Import Data row — Hevy → Profile → Settings → Export & Import Data.

Step 2: tap Export Data

Hevy's Export & Import Data screen with Export Data and Import Data rows — Pick Export Data — Import Data is for bringing files into Hevy.

Step 3: tap Export Workouts

Tap Export Workouts and Hevy sends your entire workout history as a CSV file to your account email address. Export Measurements does the same for body measurements, in a separate file.

Hevy's Export Data screen with the Export Workouts and Export Measurements buttons — Export Workouts covers your full training history in one CSV.

What's inside the CSV

One row per set, with the workout title, start and end time, exercise name, set type (warm-up, normal, failure), weight, reps, duration for timed sets, RPE, and superset grouping. It opens in any spreadsheet app and is the standard format other workout trackers import.

What to do with your export

Keep it as a backup — save the CSV to Files or cloud storage so your training history doesn't depend on any one app.
Analyze it — open the CSV in Numbers, Excel, or Google Sheets.
Import it into Gript — Gript reads Hevy's CSV directly and brings over your whole history, with exercise matching, duplicate detection, and charts computed from day one. See how to import workouts from Hevy.

Have workouts that never made it into Hevy — notebooks, spreadsheets, or photos of a logbook? Gript's AI import turns those into structured workouts too.