Strong can export your complete workout history — every workout, exercise, and set — as a single CSV file. Whether you want a backup, a spreadsheet to dig into, or you're switching apps, here is where the export lives and what you get.

Step 1: open Settings

In Strong, go to the Profile tab and tap the gear icon to open Settings. The export options are under Data Management.

Step 2: tap Export Workouts

Strong's Settings screen with Export Workouts under the Data Management section — Strong → Profile → Settings → Export Workouts.

Export Measurements, right below it, does the same for body measurements in a separate file.

Step 3: choose options and export

Decide whether to include rest timers and notes, then tap Export Workouts. Strong generates a CSV of your entire history and opens the share sheet — save it to Files, cloud storage, or email it to yourself.

Strong's Export Workouts dialog with Include Rest Timers and Include Notes toggles and the Export Workouts button — Pick your options, then tap Export Workouts to get the CSV.

What's inside the CSV

One row per set, with the workout date and name, duration, exercise name, set order, weight, reps, seconds for timed sets, RPE, and any notes you chose to include. It opens in any spreadsheet app and is the standard format other workout trackers import.

What to do with your export

Keep it as a backup — save the CSV to Files or cloud storage so your training history doesn't depend on any one app.
Analyze it — open the CSV in Numbers, Excel, or Google Sheets.
Import it into Gript — Gript reads Strong's CSV directly and brings over your whole history, with exercise matching, duplicate detection, and charts computed from day one. See how to import workouts from Strong.

Training history that predates Strong — notebooks, spreadsheets, or photos of a logbook — can come into Gript through AI import as well.