By default, Gript starts a rest timer automatically every time you complete a set — no extra taps. The countdown is visible in the app and, on iOS, on your lock screen.
Change the default rest duration
- During a workout, tap the gear button to open Workout Settings.
- Under Timer, tap Default Rest Duration and pick a time.
While the timer is running
- Add or subtract time if you need a longer or shorter rest today.
- Skip the rest entirely and go straight to your next set.
When the timer ends, Gript plays a sound (if timer sounds are on) or sends a notification if the app is in the background.
Turn auto-start off
In Workout Settings, toggle Auto Rest Timer off. You can still start rests manually whenever you want one.