There are two ways to show off a workout: share it as a link anyone can open in a browser, or post a summary card to Instagram Stories.
Share a workout as a link
- Open the workout from your history on the Workouts tab.
- Tap Share Link.
- Send the link anywhere — messages, group chats, forums.
The link opens a web page (no app required) showing the exercises, sets, and stats. If the recipient has Gript, they can tap Try This Workout to start the same workout themselves.
Share a summary card after finishing
On the workout completion screen you get swipeable share card designs with your duration, sets, and volume. Pick one and tap Stories to post it straight to Instagram Stories, or Share to use the system share sheet.
Sharing routines
Want to share a plan rather than a finished session? See how to share a routine — recipients can save it into their own routine list.