How to export your workout data

Your training data is yours. Gript exports your complete workout history to CSV at any time, on free and PRO accounts alike.

Export your workouts#

1. Open Profile → Export Workouts.
2. Pick an Export Format: Gript, Strong, or Hevy.
3. Save or share the CSV file — Files, email, cloud storage, anywhere.

Why three formats?#

• Gript — the most complete representation of your data. Best for backups and spreadsheets.
• Strong / Hevy — formatted so those apps can import it. No lock-in: if you ever leave, your history leaves with you.

All three formats include the distance you logged on cardio exercises. The Gript format adds a separate Distance Unit column, so a spreadsheet always shows whether a value is in kilometers or miles.

Good times to export#

• Periodic backups of your training history.
• Before deleting your account.
• Analyzing your training in a spreadsheet.