No plan for today? Tell Gript what you want to train, how long you have, and what equipment is around, and it builds a session from your own training history — exercises you already do, weights you can actually lift, and supersets where they fit.
Where to find it#
Start an empty workout from the Workouts tab. Before you add any exercise, the empty workout shows a Generate Workout button with a sparkles icon — tap it. On a brand-new account the same option is listed next to Start Empty Workout and Import Workouts.
Describe the session#
- What do you want to train? — pick one or several of Chest, Back, Legs, Shoulders, Arms, and Core, or choose Full Body.
- How much time? — 30, 45, 60, 75, or 90 minutes. The exercise count and set count scale to fit.
- Equipment — Gym allows everything, Home assumes dumbbells, bands, a bench, and a pull-up bar, Bodyweight needs nothing at all, and Custom lets you tick exactly what you have.
- Level — Beginner, Intermediate, or Advanced.
The first time you open it, all four are pre-filled from your onboarding answers; after that Gript remembers what you picked last.
Tap Generate. Gript reads what you have logged — your most recent sets for each candidate exercise, the muscles you trained in the last seven days, and your progression on each lift — and builds the workout around it.
Review before you start#
The preview lists every exercise with its sets, rep range, and a suggested weight taken from your last performance on that movement. Paired exercises are marked as a superset, warm-up sets are included where the load calls for them, and a short Coach's note explains the intent of the session.
- Swap any exercise for an alternative that hits the same muscles with the equipment you selected — Gript offers up to six.
- Tap an exercise name to open its detail page with video and instructions.
- Regenerate builds a different workout for the same settings.
Tap Start Workout and the session opens as a normal workout: the suggested weights and reps are pre-filled, so you log it exactly like any other — and you can still add, remove, or reorder exercises on the way.
Free allowance and PRO#
Every account gets 3 free generations, and the first regenerate on a given set of settings is free as well. The counter under the Generate button shows how many you have left. Gript PRO removes the limit.