Beginner Trap Exercises
10 beginner trap exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Battle Ropes
Chest Supported Y Raise (Dumbbell)
Farmers Walk
Pull Up (Scapular)
Shrug (Barbell)
Shrug (Cable)
Shrug (Dumbbell)
Shrug (Machine)
Shrug (Smith Machine)
Upright Row (Cable)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether traps work is actually getting done.
Download Gript