Beginner Forearm Exercises
20 beginner forearm exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Active Hang
Behind the Back Wrist Curl (Barbell)Climbing
Cross Body Hammer Curl
Dead Hang
Farmers Walk
Hammer Curl (Band)
Hammer Curl (Cable)
Hammer Curl (Dumbbell)Pinwheel Curl (Dumbbell)
Reverse Curl (Band)
Reverse Curl (Barbell)
Reverse Curl (Cable)
Reverse Curl (Dumbbell)
Reverse Grip Concentration Curl (Dumbbell)
Seated Palms Up Wrist Curl (Dumbbell)
Seated Wrist Extension (Barbell)
Suitcase Carry (Dumbbell)
Wrist Roller
Zottman Curl (Dumbbell)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether forearms work is actually getting done.
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