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Advanced Lat Exercises

25 advanced lat exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Back LeverPull-up barBack Lever (Advanced Tuck)Pull-up barBack Lever (Straddle)Pull-up barBack Lever (Tuck)Pull-up barFront LeverPull-up barFront Lever (Advanced Tuck)Pull-up barFront Lever (Pull)Pull-up barFront Lever PulsePull-up barFront Lever (Raise)Pull-up barFront Lever (Straddle)Pull-up barFront Lever (Tuck)Pull-up barHuman FlagOther equipmentMuscle Up (Assisted)Resistance band · Pull-up barMuscle Up (Bar)Pull-up barMuscle Up (Negative)Pull-up barMuscle Up (Ring)Suspension trainerPull Up (Archer)Pull-up barPull Up (Butterfly)Pull-up barPull Up (Kipping)Pull-up barPull Up (L Sit)Pull-up barPull Up (One Arm)Pull-up barPull Up (Sternum/Gironda)Pull-up barPull Up (Typewriter)Pull-up barSkin The CatPull-up barSkin The Cat HoldPull-up bar

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Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether lats work is actually getting done.

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