Beginner Lat Exercises
46 beginner lat exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Active Hang
Ball Slams
One Arm Dumbbell Row
Band Bent Over Row
Machine Bent Over Row
Chest Supported T-Bar Row
Assisted Chin UpClimbing
Dead Hang
Downward Dog
Dumbbell Incline Row
Inverted Row
Iso-Lateral High Row
Iso-Lateral Low RowIso-Lateral Row
Band Kneeling PulldownLat Prayer
Band Lat Pulldown
Lat Pulldown
Close Grip Lat Pulldown
Machine Lat Pulldown
Underhand Band Pulldown
Underhand Lat Pulldown
Wide Grip Lat PulldownWide Neutral Grip Lat Pulldown
Suspension Low Row
Neutral Grip Lat Pulldown
Assisted Pull Up
Scapular Pull Up
Dumbbell Pullover
Machine Pullover
Reverse Grip Lat Pulldown
Ring Row
Rope Straight Arm Pulldown
Machine Rowing
Seated Cable Row - Bar Grip
V Grip Seated Cable Row
Seated Cable Row
Seated Machine Row
Wide Grip Seated Cable Row
Single Arm Cable Row
Single Arm Lat PulldownBand Squat Row
Straight Arm Pulldown
Underhand Grip Machine Lat PulldownSingle-Arm Kettlebell RowGript tracks every one of these — with your history, records, and weekly muscle balance showing whether lats work is actually getting done.
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