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Intermediate Lat Exercises

29 intermediate lat exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Archer RowSuspension trainerBarbell Bent Over RowBarbellDumbbell Bent Over RowDumbbellKettlebell Bent Over RowKettlebellSmith Machine Bent Over RowSmith machineUnderhand Barbell RowBarbellChin UpPull-up barFeet Elevated Inverted RowBench · Smith machineKettlebell Gorilla RowKettlebellLandmine RowBarbell · Other equipmentMeadows RowBarbell · Other equipmentMixed Grip Pull UpPull-up barPendlay RowBarbellPull UpPull-up barBand Assisted Pull UpResistance band · Pull-up barChest To Bar Pull UpPull-up barClose Grip Pull UpPull-up barCommando Pull UpPull-up barNegative Pull UpPull-up barNeutral Grip Pull UpPull-up barWide Grip Pull UpPull-up barBarbell PulloverBarbell · BenchRenegade RowDumbbellBarbell Seal RowBarbell · BenchShotgun RowCableSquat RowCableSwimmingBodyweightT Bar RowMachineSeal RowBarbell · Bench

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Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether lats work is actually getting done.

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