Intermediate Lat Exercises
26 intermediate lat exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Archer Row
Bent Over Row (Barbell)
Bent Over Row (Dumbbell)
Bent Over Row (Kettlebell)
Bent Over Row - Underhand (Barbell)
Chin Up
Feet Elevated Inverted Row
Gorilla Row (Kettlebell)
Landmine RowMeadows Rows (Barbell)
Mixed Grip Pull Up
Pendlay Row (Barbell)
Pull Up
Pull Up (Band)Pull Up (Chest To Bar)
Pull Up (Close Grip)
Pull Up (Commando)
Pull Up (Negative)
Pull Up (Neutral Grip)
Pull Up (Wide)
Pullover (Barbell)
Renegade Row (Dumbbell)
Squat Row
Swimming
T Bar RowSeal RowGript tracks every one of these — with your history, records, and weekly muscle balance showing whether lats work is actually getting done.
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