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Advanced Upper Back Exercises

22 advanced upper back exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Advanced Tuck Back LeverPull-up barStraddle Back LeverPull-up barTuck Back LeverPull-up barFront LeverPull-up barAdvanced Tuck Front LeverPull-up barFront Lever PullPull-up barFront Lever PulsePull-up barFront Lever RaisePull-up barStraddle Front LeverPull-up barTuck Front LeverPull-up barAssisted Muscle UpResistance band · Pull-up barBar Muscle UpPull-up barNegative Muscle UpPull-up barRing Muscle UpSuspension trainerArcher Pull UpPull-up barButterfly Pull UpPull-up barKipping Pull UpPull-up barL-Sit Pull UpPull-up barOne Arm Pull UpPull-up barGironda Sternum Pull UpPull-up barTypewriter Pull UpPull-up barSkin The CatPull-up bar

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Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether upper back work is actually getting done.

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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.