Advanced Upper Back Exercises
22 advanced upper back exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Back Lever (Advanced Tuck)Back Lever (Straddle)Back Lever (Tuck)
Front Lever
Front Lever (Advanced Tuck)
Front Lever (Pull)Front Lever Pulse
Front Lever (Raise)Front Lever (Straddle)
Front Lever (Tuck)
Muscle Up (Assisted)
Muscle Up (Bar)
Muscle Up (Negative)
Muscle Up (Ring)
Pull Up (Archer)
Pull Up (Butterfly)Pull Up (Kipping)
Pull Up (L Sit)
Pull Up (One Arm)
Pull Up (Sternum/Gironda)Pull Up (Typewriter)
Skin The Cat
Front LeverFront Lever (Advanced Tuck)Front Lever (Pull)Front Lever PulseFront Lever (Raise)Front Lever (Straddle)Front Lever (Tuck)Muscle Up (Assisted)Muscle Up (Bar)Muscle Up (Negative)Muscle Up (Ring)Pull Up (Archer)Pull Up (Butterfly)Pull Up (Kipping)Pull Up (L Sit)Pull Up (One Arm)Pull Up (Sternum/Gironda)Pull Up (Typewriter)Skin The CatGript tracks every one of these — with your history, records, and weekly muscle balance showing whether upper back work is actually getting done.
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