Beginner Upper Back Exercises
21 beginner upper back exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Active Hang
Band Pullaparts
Bent Over One Arm Row (Dumbbell)
Bent Over Row (Band)
Incline Row (Dumbbell)
Inverted Row
Iso-Lateral High Row (Machine)
Iso-Lateral Low RowIso-Lateral Row (Machine)
Low Row (Suspension)
Pull Up (Assisted)
Pull Up (Scapular)
Ring Row
Seated Cable Row - Bar Grip
Seated Cable Row - V Grip (Cable)
Seated Row (Cable)
Seated Row (Machine)
Seated Wide-Grip Row (Cable)
Single Arm Cable RowSquat Row (Band)Single-Arm Kettlebell RowGript tracks every one of these — with your history, records, and weekly muscle balance showing whether upper back work is actually getting done.
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