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Intermediate Upper Back Exercises

27 intermediate upper back exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Archer RowSuspension trainerBarbell Bent Over RowBarbellDumbbell Bent Over RowDumbbellKettlebell Bent Over RowKettlebellSmith Machine Bent Over RowSmith machineUnderhand Barbell RowBarbellFeet Elevated Inverted RowBench · Smith machineKettlebell Gorilla RowKettlebellBarbell Kelso ShrugBarbellDumbbell Kelso ShrugDumbbellLandmine RowBarbell · Other equipmentMeadows RowBarbell · Other equipmentMixed Grip Pull UpPull-up barPendlay RowBarbellPull UpPull-up barBand Assisted Pull UpResistance band · Pull-up barChest To Bar Pull UpPull-up barCommando Pull UpPull-up barNegative Pull UpPull-up barNeutral Grip Pull UpPull-up barRenegade RowDumbbellBarbell Seal RowBarbell · BenchShotgun RowCableSquat RowCableT Bar RowMachineKelso ShrugBarbell · BenchSeal RowBarbell · Bench

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Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether upper back work is actually getting done.

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