Beginner Side Delt Exercises
13 beginner side delt exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Battle Ropes
Jumping Jack
Lateral Raise (Band)
Lateral Raise (Cable)
Lateral Raise (Dumbbell)
Lateral Raise (Machine)
Seated Lateral Raise (Dumbbell)
Seated Shoulder Press (Machine)
Shoulder Press (Machine Plates)
Shoulder Press (Plate Loaded)
Single Arm Lateral Raise (Cable)
Upright Row (Cable)Kettlebell HaloGript tracks every one of these — with your history, records, and weekly muscle balance showing whether side delts work is actually getting done.
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