Beginner Side Delt Exercises
16 beginner side delt exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Battle RopesIncline Dumbbell Lateral Raise
Jumping Jack
Band Lateral Raise
Cable Lateral Raise
Dumbbell Lateral Raise
Machine Lateral Raise
Seated Dumbbell Lateral Raise
Seated Machine Shoulder Press
Plate Loaded Machine Shoulder Press
Plate Loaded Shoulder Press
Cable Single Arm Lateral Raise
Dumbbell Single Arm Lateral Raise
Cable Upright Row
Cable Y RaiseKettlebell HaloGript tracks every one of these — with your history, records, and weekly muscle balance showing whether side delts work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.