Intermediate Side Delt Exercises
20 intermediate side delt exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Arnold Press (Dumbbell)
Arnold Press (Kettlebell)
Behind the Neck Press (Barbell)
Overhead Press (Barbell)
Overhead Press (Cable)
Overhead Press (Dumbbell)
Overhead Press (Smith Machine)
Push Press
Push Press (Dumbbell)
Seated Overhead Press (Barbell)
Seated Overhead Press (Dumbbell)
Shoulder Press (Dumbbell)
Shoulder Press (Kettlebell)
Single Arm Landmine Press (Barbell)
Upright Row (Barbell)
Upright Row (Dumbbell)
Wall Handstand Hold
Z Press (Dumbbell)Z Press (Kettlebell)Cuban PressGript tracks every one of these — with your history, records, and weekly muscle balance showing whether side delts work is actually getting done.
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