Intermediate Side Delt Exercises
21 intermediate side delt exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Arnold Press
Kettlebell Arnold Press
Dumbbell Around the World
Behind the Neck Press
Barbell Overhead Press
Cable Overhead Press
Dumbbell Overhead Press
Smith Machine Shoulder Press
Push Press
Dumbbell Push Press
Seated Barbell Press
Seated Dumbbell Shoulder Press
Dumbbell Shoulder Press
Kettlebell Shoulder Press
Single Arm Landmine Press
Barbell Upright Row
Dumbbell Upright Row
Wall Handstand Hold
Dumbbell Z PressKettlebell Z PressCuban PressGript tracks every one of these — with your history, records, and weekly muscle balance showing whether side delts work is actually getting done.
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