Beginner Oblique Exercises
20 beginner oblique exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Air Bike
Bicycle Crunch
Bicycle Crunch Raised Legs
Cable Twist
Cross Body Crunch
Elbow to Knee
Heel Taps
Oblique Crunch
Pallof Press (Cable)Pilates
Russian Twist
Shoulder Taps
Side Bend
Side Bend (Band)
Side Bend (Cable)
Side Bend (Dumbbell)
Side Plank
Suitcase Carry (Dumbbell)
Torso Rotation (Machine)Kettlebell Around the WorldGript tracks every one of these — with your history, records, and weekly muscle balance showing whether obliques work is actually getting done.
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