Beginner Oblique Exercises
23 beginner oblique exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Air Bike
Bicycle Crunch
Bicycle Crunch Raised Legs
Cable Twist
Cross Body Crunch
Elbow to Knee
Heel Taps
Oblique Crunch
Pallof PressPilatesPrisoner Shoulder Rotation
Prone Thoracic Rotation
Russian Twist
Shoulder Taps
Side Bend
Band Side Bend
Cable Side Bend
Dumbbell Side Bend
Side Plank
Dumbbell Suitcase CarryKettlebell Suitcase Carry
Torso Rotation MachineKettlebell Around the WorldGript tracks every one of these — with your history, records, and weekly muscle balance showing whether obliques work is actually getting done.
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