Lie on your back and curl your head toward your chest using a light external load to strengthen the neck muscles.
How to do the Lying Neck Curls#
- Lie flat on a bench or mat with your knees bent and feet flat for stability.
- Place a small weight gently against your forehead or hold it steady over your head.
- Tuck your chin and lift your head a few inches by flexing the neck, keeping the movement small and controlled.
- Lower your head slowly back to the starting position without letting your shoulders rise.
Muscles worked#
- Primary: Neck
