Beginner Quad Exercises
49 beginner quad exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Aerobics
Bear Crawl Hold
Belt SquatClimbingCycling
Indoor Cycling
Elliptical Machine
Goblet Squat
Kettlebell Goblet Squat
Hack Squat
High Knee Skips
High KneesHiking
Jump Rope
Jumping Jack
Leg Extension
Leg Press
Pendulum SquatRecumbent Bike
Reverse Hack Squat
Machine Rowing
Running
Treadmill Running
Seated Leg Press
Machine Single Leg Extension
Stability Ball Single Leg Extension
Machine Single Leg Press
Sled Push
Band Squat
Bodyweight Squat
Dumbbell Squat
Squat Hold
Machine SquatBand Squat Row
Smith Machine Squat
Suspension Squat
Stair Machine
Bodyweight Step UpStretching
Sumo Squat
Dumbbell Sumo Squat
Kettlebell Sumo Squat
Machine Vertical Leg Press
Walking
Treadmill Walking
Wall SitWarm UpKettlebell Front Rack SquatGoblet Reverse Lunge
Bear Crawl HoldBelt SquatClimbingCyclingIndoor CyclingElliptical MachineGoblet SquatKettlebell Goblet SquatHack SquatHigh Knee SkipsHigh KneesHikingJump RopeJumping JackLeg ExtensionLeg PressPendulum SquatRecumbent BikeReverse Hack SquatMachine RowingRunningTreadmill RunningSeated Leg PressMachine Single Leg ExtensionStability Ball Single Leg ExtensionMachine Single Leg PressSled PushBand SquatBodyweight SquatDumbbell SquatSquat HoldMachine SquatBand Squat RowSmith Machine SquatSuspension SquatStair MachineBodyweight Step UpStretchingSumo SquatDumbbell Sumo SquatKettlebell Sumo SquatMachine Vertical Leg PressWalkingTreadmill WalkingWall SitWarm UpKettlebell Front Rack SquatGoblet Reverse LungeGript tracks every one of these — with your history, records, and weekly muscle balance showing whether quads work is actually getting done.
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