Intermediate Glute Exercises
75 intermediate glute exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Block Pull (Barbell)
Box Jump
Box Squat (Barbell)
Broad JumpBulgarian Split Squat (Barbell)
Bulgarian Split Squat (Dumbbell)
Burpee
Burpee Over the Bar
Clean (Kettlebell)
Cossack Squat
Curtsy Lunge (Dumbbell)
Deadlift (Barbell)
Deadlift (Dumbbell)
Deadlift (Smith Machine)
Deadlift (Trap Bar)
Deficit Deadlift (Barbell)
Frog Jump
Front Squat (Barbell)
Glute Ham Raise
Good Morning (Barbell)
High Pull (Kettlebell)HIIT
Jefferson Curl
Jump Shrug (Barbell)
Jump Squat
Jumping Lunge
Kettlebell Swing
Landmine Squat and Press
Lateral Box Jump
Lateral Lunge
Lateral Squat
Lunge (Barbell)
Lunge (Bodyweight)
Lunge (Dumbbell)
Overhead Dumbbell Lunge
Pause Deadlift (Barbell)
Pause Squat (Barbell)
Pistol Squat (Assisted)
Rack Pull (Barbell)
Reverse Lunge
Reverse Lunge (Barbell)
Reverse Lunge (Dumbbell)
Reverse Plank Leg Raise
Romanian Deadlift (Barbell)
Romanian Deadlift (Dumbbell)
Romanian Deadlift (Kettlebell)Single Leg Hip Thrust
Single Leg Hip Thrust (Dumbbell)
Single Leg Romanian Deadlift (Barbell)
Single Leg Romanian Deadlift (Dumbbell)
Skater Squat
SkatingSkiing
Snatch Grip Deadlift (Barbell)Snowboarding
Split Squat
Split Squat (Barbell)
Split Squat (Dumbbell)
Sprints
Squat (Barbell)
Step Up (Barbell)
Step Up (Dumbbell)
Stiff Leg Deadlift (Barbell)
Stiff Leg Deadlift (Dumbbell)
Straight Leg Deadlift
Straight Leg Deadlift (Band)
Sumo Deadlift (Barbell)
Sumo Deadlift High Pull (Barbell)
Sumo Squat (Barbell)
Thruster (Barbell)
Thruster (Kettlebell)
Walking Lunge
Walking Lunge (Dumbbell)
Wall Ball
Zercher Squat (Barbell)
Box JumpBox Squat (Barbell)Broad JumpBulgarian Split Squat (Barbell)Bulgarian Split Squat (Dumbbell)BurpeeBurpee Over the BarClean (Kettlebell)Cossack SquatCurtsy Lunge (Dumbbell)Deadlift (Barbell)Deadlift (Dumbbell)Deadlift (Smith Machine)Deadlift (Trap Bar)Deficit Deadlift (Barbell)Frog JumpFront Squat (Barbell)Glute Ham RaiseGood Morning (Barbell)High Pull (Kettlebell)HIITJefferson CurlJump Shrug (Barbell)Jump SquatJumping LungeKettlebell SwingLandmine Squat and PressLateral Box JumpLateral LungeLateral SquatLunge (Barbell)Lunge (Bodyweight)Lunge (Dumbbell)Overhead Dumbbell LungePause Deadlift (Barbell)Pause Squat (Barbell)Pistol Squat (Assisted)Rack Pull (Barbell)Reverse LungeReverse Lunge (Barbell)Reverse Lunge (Dumbbell)Reverse Plank Leg RaiseRomanian Deadlift (Barbell)Romanian Deadlift (Dumbbell)Romanian Deadlift (Kettlebell)Single Leg Hip ThrustSingle Leg Hip Thrust (Dumbbell)Single Leg Romanian Deadlift (Barbell)Single Leg Romanian Deadlift (Dumbbell)Skater SquatSkatingSkiingSnatch Grip Deadlift (Barbell)SnowboardingSplit SquatSplit Squat (Barbell)Split Squat (Dumbbell)SprintsSquat (Barbell)Step Up (Barbell)Step Up (Dumbbell)Stiff Leg Deadlift (Barbell)Stiff Leg Deadlift (Dumbbell)Straight Leg DeadliftStraight Leg Deadlift (Band)Sumo Deadlift (Barbell)Sumo Deadlift High Pull (Barbell)Sumo Squat (Barbell)Thruster (Barbell)Thruster (Kettlebell)Walking LungeWalking Lunge (Dumbbell)Wall BallZercher Squat (Barbell)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether glutes work is actually getting done.
Download Gript